Friday 2 September 2011

walk yourself to health

...and the exercise continues, yes 2 miles #(3.2km) in 25 min...I am trying to put the time down to 20 mins but it may take a while, after all I am walking not running! I feel great!
I was missing exercise a lot more than I realised! :)

The idea is to try and lose 2lbs every week until all 14 that I gained are gone, and then make the miracle of maintain the weight! So far 2 are gone! I will keep you posted!

we'll see! 
PS- (since nothing hurts I guess I have to push harder)

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