diets...

I have the worse body relationship of everybody I know...
Basically I don't really like anything in me, but thanks to my amazing boyfriend, In the past 4 years I started learning how to appreciate myself, how to dress for me and not just dress the first thing that I see in the morning and I have to say I like this new attitude, much healthier one!

However, despite loving Xmas and New Year, in this season I always (and I really mean always) put on weight!

It took me 6 months to lose 4 kg, and now in just 2 weeks I put 1.5 kg back...so annoying!
So I am back in the healthy food, and I am going to go back to the gym, however I don't feel like it!
For once I would like to be able to eat everything I want and like and not worry about weight!!!

I still have a long road in front of me...I have to lose the 1.5 kg I put plus another 2 kg! all in all I am looking to another 6 months of very hard work! So unfair!

till my next post!

.....

Of all the things in life, at the moment the only one that gives me hope is knowing that i will be flying to him this weekend...can't wait!

I need a change in my life, and I mean a radical change!

Till my next post!

De todas as coisas na vida, neste momento, a unica coisa que me motiva e da esperanca e saber que este fds vou estar com ele...mal posso esperar!

eu preciso de uma mudanca radical na minha vida!!
ate ao proximo post!

sunday :)

today I woke up at almost 11 am, felt good, felt like sunday! Then, had some nice breakfast got ready and went shopping!
I was trying to find some nice brown boots and I managed! yes, I did, some really nice leather brown boots that used to cost 90£ and i got them for 23£ ( I LOVE the english sales)!
Then I went food shopping, when all the lights and extra lights were in the bag (because I am trying to lose the 2 kgs I put over Xmas and New Year) i had to face the biggest queue in the history of queues...oh my God, it's like whole London decided to go food shopping at my local supermarket! and now, well, now I am finally home, I cooked some nice food and I will now prepare for a work presentation I have tomorrow!!
All in all it was a nice sunday!

and tomorrow I will most likely be wearing my new boots :)

Liz Durrett- How can i tell you

This isfor you... I love you so so much!

new star sign??

WTF ????
Today I was busy at work so Only now i realised that I am no longer a VIRGO!! I am now a LEO! what????

NO NO NO! I am a VIRGO, I was born on the first day of VIRGO (or at least the 1st day prior to the discovery of the Ophiuchus)...

I don't like this...I really don't!

what is real what is not?? everything is changing... :) lolol

I say we ignore OPHIUCHUS!!!

what shall I do this weekend?

Tomorrow is FRIDAY! and for the first time in a lot of time I am actually going to rest!
I am going to be able to enjoy one weekend without feeling guilty and all because I submitted the book I wrote...now I wait...for the final examination!

anyway, getting back to the weekend to the rest with no stress...what shall I do this weekend?
I wanted to go out with him, but he is not here....I wanted to look at him, smile and say I am free!!

but for all that I have to wait until next weekend...this weekend I am going to have some fun!
To read to listen to music and maybe go to the cinema....I am free so I can do whatever i please with my time!

NO GUILT!

11-01-2011

Tomorrow is the day I will submit my PhD thesis...feeling nervous!


Amanhã é o dia em que vou entregar a minha tese de doutoramento...estou nervosa!!

Merry Xmas!

Merry Xmas and a Happy New Year! :)

desabafos!

Tenho a dizer que nao gosto da contagem decrescente para o Natal feita em tantos blogs.. nao e porque me enerva...nao...'e mesmo porque hoje e dia 14 e ainda nao comprei um unico presente de Natal, nao fiz a minha arvore e ...pois claro ainda nem estou em casa! estou fora, longe...a contar dia minutos e segundos para voltar ao meu Portugal! e dou por mim a rezar e sabem para que??? para que nao neve...senao nao vou a lado nenhum! pois porque no Reino Unido neva 5 cm e nao ha transporte nenhum que se aguente! nada funciona! :( nem comboios, nem avioes nem sequer o raio dos autocarros! ai ai! portanto facam figas comigo do dia 18 para frente se os c'mons quiserem muito muito um natal branquinho entao tudo bem pode nevar mas ate la...please!!!

tenho mais uma coisa a dizer...tenho exactamente 28 dias para ter que entregar a minha tese de doutoramento!! e e por isso que a contagem decrescente para o Natal me stressa...pq tb e contagem decrescente para isto!! ai ai!!
Help!

mas deixemo-nos de coisas e Feliz Natal e um 2011 super hiper mega fantastico sao os meus votos! beijinhus!

ljubljana Slovenia!

After writing here that I bought a flight to go to slovenia, I feel compeled to tell you how it was...and to be honest I only see one good word to describe it....AMAZING!!
ljubljana us amazing, so pretty and cute! it has 2 feels to it...in the outskirts feels slightly eastern with big blocks of apartment building every where, but then you get in the city a bit more and it feels like switzerland...of course, I have to say there was at least 30cm of snow everywhere which helps the general look a lot! :) there are always this little markets everywhere selling food and (of course!!) mouled wine...I went with my love to this Bosnian place where we ate something really tasty(and the funny thing is that it was the ONLY thing in the menu), and then there are the 1000 outside coffee places where despite temperature below zero (quite a lot below) people sit, talk, drink and enjoy! yes, they do enjoy LIFE!
so I came back to London feeling much better, more relaxed (and that I am convinced it is a result of the amount of wine I drunk) and feeling a lot happier!
So I want to give you 1 advice, if you have a couple of euros to spare and you want to enjoy a nice quite place with your girl/boy friend, GO TO LJUBLJANA! it is like the Loreal add..it is worth it!

till my next post! where i will put some pics!

Depois de ter escrito aqui no blog que comprei um vôo para ir para a Eslovénia, sinto-me obrigada a dizer-vos como foi ... e para ser sincera eu só vejo uma boa palavra para descrever ljubljana .... incrível!
Ljubljana e incrível, tão linda e fofa! e uma cidade com dois tipos de vibe ... na periferia sente-se um pouco o sentimento de ser um pais de Leste com grandes blocos de edifício de apartamentos em todo o lado, mas depois vai-se andado ate ao centro da cidade e parece a Suíça ... claro, eu tenho que dizer que havia, pelo menos, 30 centímetros de neve em todo o lado o que ajudou muito o aspecto geral :) Há sempre mercadinhos um pouco por toda parte e vendem comidinha e (é claro) o bom vinho quentinho ... Fui com o meu amor a um restaurante bósnio onde comemos algo realmente saboroso (e o mais engraçado é que era a única coisa no menu), e depois há os 1000 café com esplanadas, onde apesar da temperatura estar abaixo de zero (bastante baixo) havia pessoas sentadas, a conversar,abeber e a apreciar! Sim, eles realmente aproveitam a vida!
e eu voltei para Londres a sentir-me muito melhor, mais relaxada (e estou convencida que é uma conseqüência da quantidade de vinho quente que bebi) e a sentir-me muito mais feliz!
Então, gostaria de aqui dar uma dica/ conselho, se vocês tem um par de euros para gastar e quiserem apreciar um local bastante agradável com sua namorada / namorado, VAO para Ljubljana! é como o anuncio da Loreal diz... Porque voces merecem!!

até meu próximo post! onde eu vou espero por algumas fotos!