yup it is true, I decided to walk 2 miles and just get into the tube in the part where it is above ground. It took me 25 min to walk 2 miles (3.2km), so my idea now is to walk 3.2 km each way...
On the way to work and then on the way home...I hope it will help me tone up a bit! I will also do 50 abdominals every morning and will try to jump rope 10 min per day.
i hope to lose some fat...don't know about weight, but want to lose fat...
fingers crossed!
No comments:
Post a Comment